{"id":279,"date":"2020-03-17T15:04:34","date_gmt":"2020-03-17T13:04:34","guid":{"rendered":"http:\/\/www.rudidrums.com\/kiu\/?page_id=279"},"modified":"2020-03-17T16:46:29","modified_gmt":"2020-03-17T14:46:29","slug":"pyramiden-warm-up","status":"publish","type":"page","link":"http:\/\/www.rudidrums.com\/kiu\/pyramiden-warm-up\/","title":{"rendered":"Pyramiden Warm Up"},"content":{"rendered":"\n<p>Dieses Warm Up ist sowohl f\u00fcr Anf\u00e4nger wie auch Fortgeschrittene geeignet. Wenn dieses Warm-Up zu beginn mit 10 Wiederholungen pro Zeile zu schwierig ist, empfiehlt es sich, die Anzahl der Wiederholungen zun\u00e4chst zu reduzieren und sich dan hochzuarbeiten.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pyramiden Warm Up\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ceisO4OV7rU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-724x1024.png\" alt=\"\" class=\"wp-image-283\" srcset=\"http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-724x1024.png 724w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-212x300.png 212w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-768x1087.png 768w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-1085x1536.png 1085w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-1447x2048.png 1447w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-424x600.png 424w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-678x960.png 678w, http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-848x1200.png 848w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-2020-03-17.pdf\">Pyramiden-Warm-Up <\/a><a href=\"http:\/\/www.rudidrums.com\/kiu\/wp-content\/uploads\/Pyramiden-Warm-Up-2020-03-17.pdf\" class=\"wp-block-file__button\" download>Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Warm Up ist sowohl f\u00fcr Anf\u00e4nger wie auch Fortgeschrittene geeignet. Wenn dieses Warm-Up zu beginn mit 10 Wiederholungen pro Zeile zu schwierig ist, empfiehlt es sich, die Anzahl der Wiederholungen zun\u00e4chst zu reduzieren und sich dan hochzuarbeiten.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/pages\/279"}],"collection":[{"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":4,"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":294,"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/pages\/279\/revisions\/294"}],"wp:attachment":[{"href":"http:\/\/www.rudidrums.com\/kiu\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}